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The Power Vertical is a sport particular vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to work on the 5 essential locations of dive and agility training. You will get info on approaches to increase general strength, how to accomplish optimal strength and power, range of movement, reactive training and speed of motion. According to Jay most professional athletes can include 2-4 inches by following a program, but difficult part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are important for achieving the results you want to attain. The program includes tailored training programs. These will help you optimize results as you can develop a program according to your own strengths and weak points. The program has test that allows y...